Teenage Self-Esteem

Self-Esteem Boosting Tips for Teens

Waldon, Erica L.

August 2nd, 2024

Attention Parents! Does your teenager or young adult need a self-esteem boost and you don’t know how to help? No need to worry, I have some strategies you can use to elevate their self-esteem today!

Boosting teenagers' self-esteem is crucial for their overall development and well-being. During adolescence, individuals undergo significant physical, emotional, and social changes that can impact their sense of self-worth. High self-esteem helps teenagers navigate these challenges with resilience, fostering a positive outlook on life and healthier relationships. It also encourages them to take on new opportunities and face obstacles with confidence. Conversely, low self-esteem can lead to issues such as anxiety, depression, and poor academic performance. By supporting and nurturing their self-esteem, we empower teenagers to become confident, capable, and happy adults.

Here are some ways you can help:

Encourage Positive Selft-Talk: Teach them to recognize and challenge negative thoughts about themselves. Encourage them to replace these thoughts with positive affirmations.

Focus on Strengths: Help them identify their strengths and talents. Encourage activities that highlight and build on these strengths.

Set Realistic Goals: Assist them in setting achievable goals. Celebrate their successes and help them learn from setbacks without harsh self-criticism.

Promote Healthy Body Image: Discuss the impact of media and societal pressures on body image. Encourage a healthy lifestyle focused on well-being rather than appearance.

Foster Independence: Allow them to make choices and take responsibility for their actions. This builds confidence and a sense of competence.

Model Healthy Self-Esteem: Be a role model by demonstrating self-respect and positive self-esteem in your own life.

Provide Emotional Support: Listen to their concerns and validate their feelings. Offer reassurance and be a consistent source of support.

Encourage Social Connections: Help them build a supportive network of friends and mentors. Positive relationships can significantly impact self-esteem.

Limit Comparisons: Encourage them to focus on 

their personal growth rather than comparing themselves to others.

Teach Resilience: Help them develop coping skills to handle challenges and setbacks. Emphasize that mistakes are opportunities for learning.

Engage in Volunteer Work: Participating in volunteer activities can help teenagers feel valued and make a positive impact on others.

Still not getting through to your teenager? Sometimes it takes another adult who is not emotionally engaged to bring awareness to teens. 

Call Erica Waldon at Waldon Wellness Clinic today to schedule a consultation: 920-254-9379 or email at ewaldon@waldonwellness.com.